How do you gain strength? I want you to take the moment and ponder upon this. How you build strength is by lifting something that is too strong for you to lift. Well you see Nehemiah 8:10 declares that the Joy of the Lord is your strength, we must understand that the Lord will take you through situations that may seem to break you down, and it may feel as if you cannot bare the situation or condition. Today I want to empower you to understand that your strength or spiritual muscles are being built up. Just like going to the gym, you do not go for one week, and expect to receive the desired outcome. You must make it a habit, the same manner must be practice as you go through your spiritual gym, hang in there for your spiritual muscles are being built up.